About FOF Wellness
FOF Wellness was created to support people who want to feel strong, steady, and confident in their bodies — without extremes or confusion.
It’s wellness support built on education, experience, and care.
Hi, I’m Kenzie
I’m a personal trainer, functional blood chemistry specialist, and a 43-year-old mom who understands how frustrating it can be to do “all the right things” and still feel off.
I love the science behind how the body works — but I don’t believe it belongs behind complicated language or fear-based advice. You deserve clear answers, real context, and support that feels steady and doable for YOU.
I’ve seen too many people feel dismissed, overwhelmed, or blamed when what they really needed was someone to slow things down and look at the full picture.
That’s why FOF Wellness exists.
My approach
Lab-guided, but never lab-obsessed
Education first — so you understand your body
Training, stress, and daily habits are part of the conversation
Supportive, realistic, and sustainable
Built for real people living in the real world with real responsibilities
Rooted in Fixed on Fitness
FOF Wellness is a wellness branch of Fixed on Fitness and shares the same long-term, strength-first philosophy.
The goal isn’t quick results — it’s building a foundation that supports your health for years to come.
Ready to work together?
FOF Wellness is a wellness branch of Fixed on Fitness and shares the same long-term, strength-first philosophy.
The goal isn’t quick results — it’s building a foundation that supports your health for years to come.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!