FOF Wellness offers lab-guided support at different entry points, depending on how much guidance you want and how deep you’re ready to go.
Whether you’re just getting started or ready for full 1:1 coaching, the goal is the same — support your body, build a strong foundation, and move forward with confidence.
SERVICES
Intro Wellness Review
This is a simple, low-pressure starting point if you want a general look at your health and a better understanding of what your labs are telling you.
What’s included:
General wellness blood panel with basic markers
Short video walkthrough explaining your results
General starting information to support your body
Investment: $197
Best for you if:
You want a high-level overview and education without personalized coaching or recommendations.
Foundations Review
This option is ideal if you want a deeper look at your metabolic health and clearer guidance on how to start supporting your body.
What’s included:
Comprehensive metabolic baseline labs
10–15 minute personalized video walkthrough of your lab results
Starting recommendations for supplements and lifestyle support
Investment: $347
Best for you if:
You want more direction and personalized starting points, but aren’t ready for full 1:1 coaching yet.
Strong Again—
1:1 Lab Guided Coaching
Strong Again is for those who are ready to stop guessing and start building a strong, steady foundation with personalized support.
This is a 1:1 coaching experience that connects your labs, training, stress, and health history — so you understand why your body is responding the way it is and what to do next.
What’s included:
Functional blood chemistry review
Comprehensive intake and health history
90-minute 1:1 Insight Session
Personalized starting path for training, nutrition, and recovery
Short-term implementation support
Investment: Varies
(Labs not included)
Best for you if:
You want full support, clear explanations, and a plan that fits your body and your life.
Not sure where to start?
That’s okay — most people aren’t.
If you want education and awareness, start with an intro review. If you want guidance and a personalized path forward, Strong Again is the right place.
If you’re unsure, fill out the form and we’ll talk it through.