FOF Wellness offers lab-guided support at different entry points, depending on how much guidance you want and how deep you’re ready to go.
Whether you’re just getting started or ready for full 1:1 coaching, the goal is the same — support your body, build a strong foundation, and move forward with confidence.
SERVICES
Intro Wellness Review
This is a simple, low-pressure starting point if you want a general look at your health and a better understanding of what your labs are telling you.
What’s included:
General wellness blood panel with basic markers
Short video walkthrough explaining your results
General starting information to support your body
Investment: $197
Best for you if:
You want a high-level overview and education without personalized coaching or recommendations.
Please note that this package can be customized if there are specific markers that you would like to order. Please make sure you contact us before purchasing if you would like more information or to add any additional markers.
Foundations Review
This option is ideal if you want a deeper look at your metabolic health and clearer guidance on how to start supporting your body.
What’s included:
Comprehensive metabolic baseline labs
10–15 minute personalized video walkthrough of your lab results
Starting recommendations for supplements and lifestyle support
Investment: $347
Best for you if:
You want more direction and personalized starting points, but aren’t ready for full 1:1 coaching yet.
Please note that this package can be customized if there are specific markers that you would like to order. Please make sure you contact us before purchasing if you would like more information or to add any additional markers.
Strong Again—
1:1 Lab Guided Coaching
Strong Again is for those who are ready to stop guessing and start building a strong, steady foundation with personalized support.
This is a 1:1 coaching experience that connects your labs, training, stress, and health history — so you understand why your body is responding the way it is and what to do next.
What’s included:
Functional blood chemistry review
Comprehensive intake and health history
90-minute 1:1 Insight Session
Personalized starting path for training, nutrition, and recovery
Short-term implementation support
Investment: Varies
(Labs not included)
Best for you if:
You want full support, clear explanations, and a plan that fits your body and your life.
Not sure where to start?
That’s okay — most people aren’t.
If you want education and awareness, start with an intro review. If you want guidance and a personalized path forward, Strong Again is the right place.
If you’re unsure, fill out the form and we’ll talk it through.